Sam Kitto v30:00/2:00r...3 row
17,959
Meters
1:10:00.0
Time
1:56.9
Pace
1227
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,049 |
| Overall Time | 1:14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
January 22, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,959 | 1:56.9 | 219 | 1053 | 18 | 154 | |
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 18 | 157 | |
| r: 2:00 | 61 | ||||||
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 18 | 149 | |
| r: 2:00 | 29 | ||||||
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 18 | 156 | |
| r90 |
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Workout Graph
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