Sam Kitto 7:04 row
1,451
Meters
7:04.2
Time
2:26.1
Pace
82
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 226 |
January 22, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,451 | 2:26.1 | 112 | 685 | 23 | 135 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 122 |
| 7:04.2 | 507 | 2:02.4 | 190 | 955 | 17 | 149 |
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Workout Graph
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