Sam Kitto v20:00/2:00r...3 row
15,407
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
157
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,531 |
| Overall Time | 1:04:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
January 23, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,407 | 1:56.8 | 219 | 1055 | 18 | 157 | |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 18 | 160 | |
| r: 2:00 | 68 | ||||||
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 18 | 157 | |
| r: 2:00 | 56 | ||||||
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 18 | 155 | |
| r124 |
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Workout Graph
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