Sam Kitto v15:00/2:00r...4 row
15,866
Meters
1:00:00.0
Time
1:53.4
Pace
1124
Calories
160
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
January 24, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,866 | 1:53.4 | 240 | 1124 | 19 | 160 | |
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 18 | 151 | |
| r: 2:00 | 69 | ||||||
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 20 | 168 | |
| r: 2:00 | 60 | ||||||
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 18 | 155 | |
| r: 2:00 | 80 | ||||||
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 20 | 169 | |
| r209 |
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Workout Graph
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