Sam Kitto 7:03 row
1,440
Meters
7:03.8
Time
2:27.1
Pace
81
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 228 |
January 24, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,440 | 2:27.1 | 110 | 678 | 23 | 133 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 122 |
| 7:03.8 | 500 | 2:03.8 | 184 | 934 | 17 | 145 |
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Workout Graph
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