Sam Kitto 45:00 row
11,639
Meters
45:00.0
Time
1:55.9
Pace
798
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 133 |
January 24, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,639 | 1:55.9 | 224 | 1071 | 18 | 151 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 | 147 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 | 146 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 | 151 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 151 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 148 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 151 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 18 | 154 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 | 155 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.