Sam Kitto v30:00/2:00r...3 row
18,214
Meters
1:10:00.0
Time
1:55.2
Pace
1266
Calories
167
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,325 |
| Overall Time | 1:14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
January 26, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,214 | 1:55.2 | 228 | 1085 | 18 | 167 | |
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 18 | 157 | |
| r: 2:00 | 43 | ||||||
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 19 | 171 | |
| r: 2:00 | 68 | ||||||
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 19 | 173 | |
| r111 |
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Workout Graph
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