Sam Kitto 7:03 row
1,435
Meters
7:03.9
Time
2:27.7
Pace
80
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 235 |
January 26, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,435 | 2:27.7 | 109 | 673 | 23 | 137 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 124 |
| 7:03.9 | 496 | 2:04.8 | 180 | 918 | 16 | 151 |
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Workout Graph
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