Sam Kitto v10:00/5:00r...3 row
8,644
Meters
30:00.0
Time
1:44.1
Pace
682
Calories
192
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 40:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 126 |
January 27, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,644 | 1:44.1 | 310 | 1367 | 29 | 192 | |
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 28 | 190 | |
| r: 5:00 | 550 | ||||||
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 29 | 193 | |
| r: 5:00 | 545 | ||||||
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 31 | 194 | |
| r1,095 |
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Workout Graph
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