Sam Kitto v30:00/2:00r...3 row
17,779
Meters
1:10:00.0
Time
1:58.1
Pace
1202
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,854 |
| Overall Time | 1:14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 128 |
January 28, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,779 | 1:58.1 | 212 | 1030 | 18 | 155 | |
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 18 | 159 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 18 | 154 | |
| r: 2:00 | 35 | ||||||
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 18 | 152 | |
| r75 |
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Workout Graph
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