Sam Kitto v30:00/2:00r...3 row
17,897
Meters
1:10:00.0
Time
1:57.3
Pace
1219
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,989 |
| Overall Time | 1:14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 131 |
January 29, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,897 | 1:57.3 | 217 | 1045 | 18 | 153 | |
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 18 | 154 | |
| r: 2:00 | 74 | ||||||
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 18 | ||
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 18 | 152 | |
| r92 |
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Workout Graph
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