Sam Kitto 30:00 row
8,612
Meters
30:00.0
Time
1:44.5
Pace
674
Calories
186
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 131 |
January 30, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,612 | 1:44.5 | 307 | 1355 | 28 | 186 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 29 | 177 |
| 10:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 27 | 184 |
| 15:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 27 | 185 |
| 20:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | 189 |
| 25:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | 191 |
| 30:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 29 | 194 |
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Workout Graph
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