Sam Kitto 15:04 row
3,788
Meters
15:04.9
Time
1:59.4
Pace
251
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 131 |
January 30, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,788 | 1:59.4 | 205 | 1006 | 17 | 153 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 149 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 154 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 155 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 154 |
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Workout Graph
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