Sam Kitto v30:00/2:00r...2 row
15,468
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
153
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,510 |
| Overall Time | 1:02:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 130 |
January 30, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,468 | 1:56.3 | 222 | 1064 | 18 | 153 | |
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 18 | 153 | |
| r: 2:00 | 42 | ||||||
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 18 | 154 | |
| r42 |
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Workout Graph
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