Sam Kitto v15:00/2:00r...4 row
15,781
Meters
1:00:00.0
Time
1:54.0
Pace
1112
Calories
164
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
January 31, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,781 | 1:54.0 | 236 | 1111 | 19 | 164 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 18 | 159 | |
| r: 2:00 | 65 | ||||||
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 20 | 170 | |
| r: 2:00 | 92 | ||||||
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 18 | 156 | |
| r: 2:00 | 65 | ||||||
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 20 | 171 | |
| r222 |
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Workout Graph
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