Sam Kitto 45:00 row
11,571
Meters
45:00.0
Time
1:56.6
Pace
789
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 131 |
January 31, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,571 | 1:56.6 | 220 | 1058 | 18 | 154 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 147 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 153 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | 153 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 151 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 156 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | 157 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | 161 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 156 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 159 |
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Workout Graph
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