Sam Kitto v30:00/2:00r...3 row
18,062
Meters
1:10:00.0
Time
1:56.2
Pace
1244
Calories
168
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,177 |
| Overall Time | 1:14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 129 |
February 02, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,062 | 1:56.2 | 223 | 1066 | 18 | 168 | |
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 18 | 163 | |
| r: 2:00 | 49 | ||||||
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 19 | ||
| r: 2:00 | 66 | ||||||
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 19 | 174 | |
| r115 |
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Workout Graph
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