Sam Kitto 7:04 row
1,456
Meters
7:04.9
Time
2:25.9
Pace
82
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 227 |
February 02, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,456 | 2:25.9 | 113 | 687 | 24 | 145 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 134 |
| 7:04.9 | 508 | 2:02.9 | 188 | 948 | 17 | 157 |
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Workout Graph
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