Sam Kitto v30:00/2:00r...3 row
17,875
Meters
1:10:00.0
Time
1:57.4
Pace
1216
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,945 |
| Overall Time | 1:14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1276 |
| Drag Factor | 130 |
February 03, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,875 | 1:57.4 | 216 | 1042 | 18 | 155 | |
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 18 | 160 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 18 | 155 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 18 | 150 | |
| r70 |
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Workout Graph
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