Sam Kitto 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 130 |
February 03, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 18 | 151 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 149 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 152 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 150 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | 152 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 151 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | 154 |
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Workout Graph
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