Sam Kitto 7:03 row
1,427
Meters
7:03.3
Time
2:28.3
Pace
80
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 222 |
February 03, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,427 | 2:28.3 | 107 | 669 | 24 | 136 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 126 |
| 7:03.3 | 496 | 2:04.2 | 182 | 927 | 17 | 146 |
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Workout Graph
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