Sam Kitto v15:00/2:00r...4 row
15,964
Meters
1:00:00.0
Time
1:52.7
Pace
1140
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,140 |
| Overall Time | 1:06:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 132 |
February 04, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,964 | 1:52.7 | 244 | 1140 | 19 | 161 | |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 18 | 148 | |
| r: 2:00 | 96 | ||||||
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 20 | 169 | |
| r: 2:00 | 40 | ||||||
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 18 | 153 | |
| r: 2:00 | 40 | ||||||
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 20 | 174 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.