Sam Kitto v30:00/2:00r...3 row
18,038
Meters
1:10:00.0
Time
1:56.4
Pace
1240
Calories
156
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,149 |
| Overall Time | 1:14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 131 |
February 05, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,038 | 1:56.4 | 222 | 1063 | 18 | 156 | |
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 18 | 158 | |
| r: 2:00 | 57 | ||||||
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 18 | 157 | |
| r: 2:00 | 54 | ||||||
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 18 | 153 | |
| r111 |
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Workout Graph
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