Sam Kitto 20:03 row
5,141
Meters
20:03.3
Time
1:57.0
Pace
350
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 133 |
February 06, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,141 | 1:57.0 | 218 | 1051 | 18 | 160 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 151 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 159 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | 163 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 | 164 |
| 20:03.3 | 9 | 3:03.3 | 57 | 495 | 164 |
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Workout Graph
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