Sam Kitto 7:03 row
1,459
Meters
7:03.8
Time
2:25.2
Pace
83
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 225 |
February 06, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,459 | 2:25.2 | 114 | 693 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 |
| 7:03.8 | 507 | 2:02.0 | 192 | 961 | 17 |
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Workout Graph
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