Sam Kitto v5:00/4:00r...5 row
7,365
Meters
25:00.0
Time
1:41.8
Pace
597
Calories
191
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 41:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 131 |
February 06, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,365 | 1:41.8 | 331 | 1440 | 30 | 191 | |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 30 | 185 | |
| r: 4:00 | 525 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 30 | 190 | |
| r: 4:00 | 591 | ||||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 30 | 193 | |
| r: 4:00 | 554 | ||||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 30 | 192 | |
| r: 4:00 | 519 | ||||||
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 30 | 195 | |
| r2,189 |
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Workout Graph
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