Sam Kitto 17:32 row
4,524
Meters
17:32.8
Time
1:56.3
Pace
309
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 134 |
February 06, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,524 | 1:56.3 | 222 | 1064 | 19 | 153 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 153 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 152 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 150 |
| 17:32.8 | 648 | 1:57.9 | 214 | 1034 | 18 | 157 |
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Workout Graph
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