Sam Kitto v30:00/2:00r...3 row
18,002
Meters
1:10:00.0
Time
1:56.6
Pace
1233
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,048 |
| Overall Time | 1:14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 134 |
February 07, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,002 | 1:56.6 | 220 | 1058 | 18 | 148 | |
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 18 | 148 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 18 | 149 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 18 | 149 | |
| r46 |
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Workout Graph
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