Sam Kitto 45:00 row
11,604
Meters
45:00.0
Time
1:56.3
Pace
793
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 132 |
February 07, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,604 | 1:56.3 | 222 | 1064 | 18 | 144 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 | 142 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | 140 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 141 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 142 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 144 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | 145 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 147 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 148 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 149 |
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Workout Graph
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