Sam Kitto v30:00/2:00r...3 row
17,997
Meters
1:10:00.0
Time
1:56.6
Pace
1233
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,066 |
| Overall Time | 1:14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 134 |
February 09, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,997 | 1:56.6 | 220 | 1058 | 18 | 151 | |
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1065 | 18 | 154 | |
| r: 2:00 | 52 | ||||||
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 18 | 149 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 18 | 152 | |
| r69 |
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Workout Graph
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