Sam Kitto 20:00 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
February 10, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 353 | 19 | 154 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 18 | 143 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 | 154 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 | 171 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 19 | 150 |
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Workout Graph
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