Sam Kitto 45:00 row
11,508
Meters
45:00.0
Time
1:57.3
Pace
780
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 131 |
February 10, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,508 | 1:57.3 | 217 | 1046 | 18 | 155 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 152 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 153 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 154 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 158 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 154 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 157 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 155 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 159 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 160 |
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Workout Graph
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