Sam Kitto v30:00/2:00r...2 row
12,885
Meters
50:00.0
Time
1:56.4
Pace
885
Calories
143
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,891 |
| Overall Time | 52:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 135 |
February 11, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,885 | 1:56.4 | 222 | 1063 | 19 | 143 | |
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 19 | 145 | |
| r: 2:00 | 6 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 19 | 141 | |
| r6 |
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Workout Graph
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