Sam Kitto 20:00 row
5,110
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 134 |
February 12, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 18 | 147 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 151 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 146 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 146 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 145 |
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Workout Graph
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