Sam Kitto 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 136 |
February 12, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 356 | 19 | 153 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 18 | 146 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 19 | 154 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 | 159 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 153 |
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Workout Graph
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