Sam Kitto v20:00/2:00r...2 row
10,309
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
155
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 138 |
February 13, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,309 | 1:56.4 | 222 | 1063 | 19 | 155 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 19 | ||
| r: 2:00 | 11 | ||||||
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 19 | 155 | |
| r11 |
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Workout Graph
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