Sam Kitto 7:03 row
1,518
Meters
7:03.5
Time
2:19.4
Pace
88
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 239 |
February 13, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,518 | 2:19.4 | 129 | 743 | 24 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 121 |
| 7:03.5 | 506 | 2:02.0 | 193 | 962 | 17 | 150 |
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Workout Graph
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