Sam Kitto v20:00/2:00r...2 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
157
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 136 |
February 14, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 19 | 157 | |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 19 | 155 | |
| r: 2:00 | 6 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 20 | 159 | |
| r6 |
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Workout Graph
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