Sam Kitto 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 130 |
February 14, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 19 | 162 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 166 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 166 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 159 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 161 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 161 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 163 |
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Workout Graph
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