Sam Kitto 7:03 row
1,550
Meters
7:03.1
Time
2:16.4
Pace
91
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 234 |
February 14, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,550 | 2:16.4 | 138 | 773 | 25 | 159 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 150 |
| 7:03.1 | 511 | 2:00.4 | 200 | 989 | 18 | 168 |
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Workout Graph
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