Sam Kitto 10:03 row
2,524
Meters
10:03.9
Time
1:59.6
Pace
167
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 132 |
February 14, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,524 | 1:59.6 | 204 | 1003 | 17 | 161 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 159 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 163 |
| 10:03.9 | 11 | 2:57.2 | 63 | 516 | 162 |
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Workout Graph
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