Sam Kitto 5000m row
5,000
Meters
17:05.8
Time
1:42.5
Pace
399
Calories
190
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 131 |
February 14, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.8 | 5,000 | 1:42.5 | 324 | 1400 | 399 | 31 | 190 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 41 | 32 | 184 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1411 | 40 | 31 | 186 |
| 1:42.3 | 1,500 | 1:42.3 | 327 | 1407 | 40 | 30 | 188 |
| 1:42.3 | 2,000 | 1:42.3 | 327 | 1407 | 40 | 31 | 190 |
| 1:43.1 | 2,500 | 1:43.1 | 319 | 1396 | 40 | 31 | 190 |
| 1:43.6 | 3,000 | 1:43.6 | 315 | 1355 | 39 | 31 | 192 |
| 1:43.1 | 3,500 | 1:43.1 | 319 | 1396 | 40 | 31 | 193 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1351 | 39 | 31 | 193 |
| 1:43.5 | 4,500 | 1:43.5 | 316 | 1356 | 39 | 31 | 193 |
| 1:41.2 | 5,000 | 1:41.2 | 338 | 1458 | 41 | 35 | 194 |
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Workout Graph
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