Sam Kitto v30:00/2:00r...3 row
17,863
Meters
1:10:00.0
Time
1:57.5
Pace
1214
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,921 |
| Overall Time | 1:14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1279 |
| Drag Factor | 131 |
February 17, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,863 | 1:57.5 | 215 | 1041 | 18 | 154 | |
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 18 | 163 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 18 | ||
| r: 2:00 | 28 | ||||||
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 18 | 145 | |
| r58 |
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Workout Graph
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