Sam Kitto 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 131 |
February 17, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 18 | 158 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 157 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | 159 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 | 157 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 18 | 159 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 158 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 158 |
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Workout Graph
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