Sam Kitto 7:03 row
1,495
Meters
7:03.2
Time
2:21.5
Pace
86
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 227 |
February 17, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,495 | 2:21.5 | 123 | 724 | 24 | 146 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 137 |
| 7:03.2 | 504 | 2:02.2 | 192 | 959 | 17 | 156 |
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Workout Graph
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