Sam Kitto v15:00/2:00r...4 row
15,767
Meters
1:00:00.0
Time
1:54.1
Pace
1109
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,846 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
February 18, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,767 | 1:54.1 | 235 | 1109 | 19 | 162 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 18 | 151 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 20 | 170 | |
| r: 2:00 | 39 | ||||||
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 18 | ||
| r: 2:00 | 7 | ||||||
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 21 | 166 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.