Sam Kitto 7:03 row
1,496
Meters
7:03.7
Time
2:21.6
Pace
86
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 222 |
February 18, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,496 | 2:21.6 | 123 | 724 | 24 | 141 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 131 |
| 7:03.7 | 507 | 2:01.9 | 193 | 963 | 17 | 151 |
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Workout Graph
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