Sam Kitto v30:00/2:00r...3 row
17,783
Meters
1:10:00.0
Time
1:58.0
Pace
1203
Calories
141
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,810 |
| Overall Time | 1:14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 1291 |
| Drag Factor | 129 |
February 19, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,783 | 1:58.0 | 213 | 1031 | 18 | 141 | |
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 18 | 148 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 18 | 145 | |
| r: 2:00 | 4 | ||||||
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 18 | 132 | |
| r27 |
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Workout Graph
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