Sam Kitto 7:04 row
1,474
Meters
7:04.1
Time
2:23.8
Pace
84
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 221 |
February 19, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,474 | 2:23.8 | 118 | 704 | 24 | 128 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 113 |
| 7:04.1 | 503 | 2:03.3 | 186 | 941 | 17 | 143 |
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Workout Graph
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