Sam Kitto 12:33 row
3,170
Meters
12:33.6
Time
1:58.8
Pace
212
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 132 |
February 20, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,170 | 1:58.8 | 208 | 1017 | 18 | 151 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 155 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 153 |
| 12:33.6 | 643 | 1:59.4 | 205 | 1006 | 18 | 145 |
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